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IT ALL STARTS WHEN YOU MAKE THE FIRST MOVE

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Here with Get Moving 101, I want to inspire you to do just that. There are many benefits to being active, and I want you to experience them for yourself. We’re always learning more from and about our bodies. Ready to make that first move?

“WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE THEN IS NOT AN ACT BUT A HABIT.”

— Aristotle

-Damian Owens 

American Council on Exercise Certified Personal Trainer

I personally want to help you find yourself. I found value in being active at a young age while being a state competitive track athlete in high school. I joined the United States Navy after graduation. This honestly just helped instill the drive to be the best version of myself. Through fitness I found the way I wanted to move through life...always with the best foot forward. After some time I became obsessed with the idea of helping others find themselves through fitness also. After a bit of research I came across ACE. That's where the fire burned brightest...the saying, "get people moving". I responded to the call! Now if you’re ready to begin the journey to be the best you, allow me to be a guide on your path. Let’s Get Moving!

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